@import url('https://fonts.googleapis.com/css2?family=Open+Sans:ital,wght@0,300..800;1,300..800&family=Poppins:wght@300;400;500;600;700;800&display=swap');

:root {
    --primary: #0B74B8;
    --primary-dark: #095e96;
    --primary-light: #e6f1f8;
    --secondary: #27AE60;
    --secondary-dark: #1e8c4c;
    --secondary-light: #e9f7ef;
    --accent: #F4F9FC;
    --bg: #FFFFFF;
    --text: #1F2937;
    --text-muted: #4B5563;
    --text-light: #9CA3AF;
    --border: #E5E7EB;
    --white: #FFFFFF;
    --font-heading: 'Poppins', sans-serif;
    --font-body: 'Open Sans', sans-serif;
    --shadow-sm: 0 1px 3px rgba(0,0,0,0.1);
    --shadow-md: 0 4px 6px -1px rgba(0,0,0,0.05), 0 2px 4px -1px rgba(0,0,0,0.05);
    --shadow-lg: 0 10px 15px -3px rgba(0,0,0,0.05), 0 4px 6px -2px rgba(0,0,0,0.05);
    --shadow-xl: 0 20px 25px -5px rgba(0,0,0,0.08), 0 10px 10px -5px rgba(0,0,0,0.04);
    --radius-sm: 6px;
    --radius-md: 12px;
    --radius-lg: 24px;
    --radius-full: 9999px;
    --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
    overflow-x: clip;
    width: 100%;
}

body {
    font-family: var(--font-body);
    color: var(--text);
    background-color: var(--bg);
    line-height: 1.6;
    overflow-x: clip;
    width: 100%;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--text);
}

a {
    color: inherit;
    text-decoration: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--border);
    transition: var(--transition);
}

.header.scrolled {
    box-shadow: var(--shadow-md);
}

.header-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary);
}

.logo i {
    font-size: 1.75rem;
    color: var(--secondary);
}

.logo .verify {
    color: var(--secondary);
}

.nav-menu {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-link {
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 500;
    color: var(--text-muted);
    transition: var(--transition);
    position: relative;
    padding: 0.25rem 0;
}

.nav-link:hover {
    color: var(--primary);
}

.nav-link.active {
    color: var(--primary);
}

.nav-link.active::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--primary);
    border-radius: var(--radius-full);
}

.nav-actions {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.search-btn, .mobile-toggle {
    background: none;
    border: none;
    color: var(--text);
    font-size: 1.25rem;
    cursor: pointer;
    padding: 0.5rem;
    border-radius: var(--radius-full);
    transition: var(--transition);
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
}

.search-btn:hover, .mobile-toggle:hover {
    background-color: var(--accent);
    color: var(--primary);
}

.tips-btn {
    background-color: var(--primary-light);
    color: var(--primary);
    border: none;
    padding: 0.6rem 1.2rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 0.9rem;
    cursor: pointer;
    transition: var(--transition);
    display: flex;
    align-items: center;
    gap: 0.5rem;
    box-shadow: var(--shadow-sm);
}

.tips-btn:hover {
    background-color: var(--primary);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.mobile-toggle {
    display: none;
}

.mobile-nav-panel {
    position: fixed;
    top: 0;
    right: 0;
    width: 50%;
    height: 100%;
    background-color: var(--white);
    z-index: 10000;
    box-shadow: var(--shadow-xl);
    transform: translateX(100%);
    transition: transform 0.4s cubic-bezier(0.4, 0, 0.2, 1);
    display: flex;
    flex-direction: column;
    padding: 3rem 2rem;
}

.mobile-nav-panel.open {
    transform: translateX(0);
}

.mobile-nav-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(31, 41, 55, 0.4);
    backdrop-filter: blur(4px);
    z-index: 9999;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.4s ease;
}

.mobile-nav-overlay.open {
    opacity: 1;
    pointer-events: auto;
}

.mobile-close {
    background: none;
    border: none;
    font-size: 2rem;
    color: var(--text);
    cursor: pointer;
    align-self: center;
    margin-bottom: 4rem;
    transition: var(--transition);
    width: 50px;
    height: 50px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
}

.mobile-close:hover {
    background-color: var(--accent);
    color: var(--primary);
}

.mobile-links {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2.5rem;
}

.mobile-link {
    font-family: var(--font-heading);
    font-size: 1.35rem;
    font-weight: 500;
    color: var(--text-muted);
    text-decoration: none;
    transition: var(--transition);
}

.mobile-link:hover, .mobile-link.active {
    color: var(--primary);
}

.search-modal {
    position: fixed;
    top: -100%;
    left: 0;
    width: 100%;
    background-color: var(--white);
    box-shadow: var(--shadow-lg);
    z-index: 999;
    transition: top 0.4s cubic-bezier(0.4, 0, 0.2, 1);
    padding: 2rem;
    display: flex;
    justify-content: center;
    align-items: center;
}

.search-modal.open {
    top: 73px;
}

.search-container {
    max-width: 600px;
    width: 100%;
    display: flex;
    gap: 1rem;
}

.search-container input {
    flex: 1;
    padding: 0.8rem 1.5rem;
    border: 1px solid var(--border);
    border-radius: var(--radius-full);
    outline: none;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
}

.search-container input:focus {
    border-color: var(--primary);
    box-shadow: 0 0 0 3px var(--primary-light);
}

.search-container button {
    background-color: var(--primary);
    color: var(--white);
    border: none;
    padding: 0.8rem 2rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.search-container button:hover {
    background-color: var(--primary-dark);
}

.tips-modal {
    position: fixed;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%) scale(0.9);
    width: 90%;
    max-width: 500px;
    background-color: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-xl);
    z-index: 10001;
    opacity: 0;
    pointer-events: none;
    transition: var(--transition);
    padding: 2.5rem;
}

.tips-modal.open {
    transform: translate(-50%, -50%) scale(1);
    opacity: 1;
    pointer-events: auto;
}

.tips-modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1.5rem;
}

.tips-modal-header h3 {
    font-size: 1.5rem;
    color: var(--primary);
}

.tips-modal-close {
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--text-light);
    cursor: pointer;
    transition: var(--transition);
}

.tips-modal-close:hover {
    color: var(--text);
}

.tip-content {
    background-color: var(--accent);
    padding: 1.5rem;
    border-radius: var(--radius-md);
    border-left: 4px solid var(--secondary);
    margin-bottom: 1.5rem;
}

.tip-content p {
    font-size: 1.05rem;
    color: var(--text);
    font-style: italic;
}

.tip-author {
    display: block;
    margin-top: 0.5rem;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--primary);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.btn-next-tip {
    width: 100%;
    background-color: var(--primary);
    color: var(--white);
    border: none;
    padding: 0.8rem;
    border-radius: var(--radius-md);
    font-family: var(--font-heading);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.btn-next-tip:hover {
    background-color: var(--primary-dark);
}

.hero {
    position: relative;
    padding: 10rem 2rem 8rem 2rem;
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    min-height: 80vh;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(11, 116, 184, 0.85) 0%, rgba(31, 41, 55, 0.85) 100%);
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 800px;
    color: var(--white);
}

.hero-content h1 {
    font-size: 3.5rem;
    font-weight: 800;
    color: var(--white);
    margin-bottom: 1.5rem;
    animation: fadeInUp 0.8s forwards ease;
}

.hero-content p {
    font-size: 1.25rem;
    margin-bottom: 2.5rem;
    opacity: 0.9;
    animation: fadeInUp 0.8s 0.2s forwards ease;
}

.hero-btns {
    display: flex;
    gap: 1.5rem;
    justify-content: center;
    animation: fadeInUp 0.8s 0.4s forwards ease;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.btn-primary {
    background-color: var(--secondary);
    color: var(--white);
    padding: 0.8rem 2rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    transition: var(--transition);
    box-shadow: var(--shadow-md);
    border: 2px solid var(--secondary);
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.btn-primary:hover {
    background-color: var(--secondary-dark);
    border-color: var(--secondary-dark);
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.btn-outline {
    background-color: transparent;
    color: var(--white);
    padding: 0.8rem 2rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    transition: var(--transition);
    border: 2px solid var(--white);
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.btn-outline:hover {
    background-color: var(--white);
    color: var(--primary);
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.btn-outline-primary {
    background-color: transparent;
    color: var(--primary);
    padding: 0.8rem 2rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    transition: var(--transition);
    border: 2px solid var(--primary);
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.btn-outline-primary:hover {
    background-color: var(--primary);
    color: var(--white);
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.section {
    padding: 6rem 2rem;
}

.section-alt {
    padding: 6rem 2rem;
    background-color: var(--accent);
}

.section-container {
    max-width: 1200px;
    margin: 0 auto;
}

.section-header {
    text-align: center;
    margin-bottom: 4rem;
}

.section-header h2 {
    font-size: 2.5rem;
    color: var(--text);
    margin-bottom: 1rem;
    position: relative;
    display: inline-block;
    padding-bottom: 0.75rem;
}

.section-header h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 4px;
    background-color: var(--primary);
    border-radius: var(--radius-full);
}

.section-header p {
    color: var(--text-muted);
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto;
}

.card-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2.5rem;
}

.card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    height: 100%;
}

.card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
}

.card-img {
    height: 220px;
    overflow: hidden;
    position: relative;
}

.card-img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.card:hover .card-img img {
    transform: scale(1.05);
}

.card-content {
    padding: 2rem;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.card-tag {
    align-self: flex-start;
    background-color: var(--primary-light);
    color: var(--primary);
    font-size: 0.75rem;
    font-weight: 700;
    padding: 0.3rem 0.8rem;
    border-radius: var(--radius-full);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 1rem;
}

.card-title {
    font-size: 1.35rem;
    margin-bottom: 1rem;
    color: var(--text);
}

.card-desc {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 1.5rem;
    flex: 1;
}

.card-btn {
    align-self: flex-start;
    color: var(--primary);
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 0.95rem;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    transition: var(--transition);
}

.card-btn:hover {
    color: var(--primary-dark);
    gap: 0.75rem;
}

.why-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2.5rem;
}

.why-card {
    text-align: center;
    padding: 3rem 2rem;
    background-color: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.why-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.why-icon {
    width: 80px;
    height: 80px;
    background-color: var(--primary-light);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.25rem;
    border-radius: var(--radius-full);
    margin: 0 auto 2rem auto;
    transition: var(--transition);
}

.why-card:hover .why-icon {
    background-color: var(--primary);
    color: var(--white);
}

.why-card h3 {
    margin-bottom: 1rem;
    font-size: 1.4rem;
}

.why-card p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.topics-layout {
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.topics-nav {
    display: flex;
    justify-content: center;
    gap: 1rem;
    flex-wrap: wrap;
}

.topic-tab-btn {
    background-color: var(--white);
    border: 1px solid var(--border);
    padding: 0.8rem 1.8rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    color: var(--text-muted);
}

.topic-tab-btn.active, .topic-tab-btn:hover {
    background-color: var(--primary);
    color: var(--white);
    border-color: var(--primary);
    box-shadow: var(--shadow-md);
}

.topic-tab-content {
    display: none;
    animation: fadeIn 0.5s ease forwards;
}

.topic-tab-content.active {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2.5rem;
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(10px); }
    to { opacity: 1; transform: translateY(0); }
}

.facts-myths-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.fact-myth-panel {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-md);
    position: relative;
    overflow: hidden;
}

.fact-myth-panel::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 6px;
    height: 100%;
}

.panel-myth::before {
    background-color: #E74C3C;
}

.panel-fact::before {
    background-color: var(--secondary);
}

.fact-myth-panel h3 {
    font-size: 1.8rem;
    margin-bottom: 2rem;
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.panel-myth h3 {
    color: #E74C3C;
}

.panel-fact h3 {
    color: var(--secondary);
}

.myth-fact-list {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.myth-fact-item {
    display: flex;
    gap: 1.25rem;
}

.myth-fact-item i {
    font-size: 1.5rem;
    margin-top: 0.25rem;
}

.panel-myth i {
    color: #E74C3C;
}

.panel-fact i {
    color: var(--secondary);
}

.myth-fact-item h4 {
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
}

.myth-fact-item p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.nutrition-essentials {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: 4rem;
    align-items: center;
}

.nutrition-content h3 {
    font-size: 2.2rem;
    margin-bottom: 1.5rem;
}

.nutrition-content p {
    color: var(--text-muted);
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.nutrition-checklist {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
    margin-bottom: 2.5rem;
}

.nutrition-check-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    font-family: var(--font-heading);
    font-weight: 500;
}

.nutrition-check-item i {
    color: var(--secondary);
    background-color: var(--secondary-light);
    width: 32px;
    height: 32px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9rem;
}

.fitness-container {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    overflow: hidden;
    display: grid;
    grid-template-columns: 1fr 1fr;
}

.fitness-img {
    height: 100%;
    min-height: 400px;
    background-size: cover;
    background-position: center;
}

.fitness-info {
    padding: 4rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.fitness-info h3 {
    font-size: 2.2rem;
    margin-bottom: 1.5rem;
}

.fitness-info p {
    color: var(--text-muted);
    font-size: 1.05rem;
    margin-bottom: 2.5rem;
}

.mental-wellness-section {
    position: relative;
    background-size: cover;
    background-position: center;
    color: var(--white);
    padding: 8rem 2rem;
    text-align: center;
}

.mental-wellness-section .hero-overlay {
    background: linear-gradient(135deg, rgba(11, 116, 184, 0.9) 0%, rgba(39, 174, 96, 0.9) 100%);
}

.mental-wellness-content {
    position: relative;
    z-index: 2;
    max-width: 700px;
    margin: 0 auto;
}

.mental-wellness-content h3 {
    color: var(--white);
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

.mental-wellness-content p {
    font-size: 1.15rem;
    margin-bottom: 2.5rem;
    opacity: 0.9;
}

.reviews-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2.5rem;
}

.review-card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 2.5rem;
    box-shadow: var(--shadow-md);
    position: relative;
}

.review-quote {
    color: var(--primary-light);
    font-size: 4rem;
    position: absolute;
    top: 1rem;
    right: 2rem;
    line-height: 1;
    font-family: serif;
    opacity: 0.3;
}

.review-text {
    font-style: italic;
    color: var(--text-muted);
    font-size: 1.05rem;
    margin-bottom: 2rem;
    position: relative;
    z-index: 2;
}

.review-author {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.review-avatar {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-full);
    object-fit: cover;
}

.review-details h4 {
    font-size: 1.1rem;
    color: var(--text);
}

.review-details span {
    font-size: 0.85rem;
    color: var(--text-light);
}

.categories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 1.5rem;
}

.category-card {
    background-color: var(--white);
    border: 1px solid var(--border);
    border-radius: var(--radius-md);
    padding: 2rem 1.5rem;
    text-align: center;
    transition: var(--transition);
}

.category-card:hover {
    border-color: var(--primary);
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
    background-color: var(--accent);
}

.category-card i {
    font-size: 2.25rem;
    color: var(--primary);
    margin-bottom: 1.25rem;
    transition: var(--transition);
}

.category-card:hover i {
    color: var(--secondary);
    transform: scale(1.1);
}

.category-card h3 {
    font-size: 1.1rem;
    font-weight: 600;
}

.newsletter {
    background-color: var(--primary);
    color: var(--white);
    padding: 5rem 2rem;
    text-align: center;
    border-radius: var(--radius-lg);
}

.newsletter-content {
    max-width: 600px;
    margin: 0 auto;
}

.newsletter-content h3 {
    color: var(--white);
    font-size: 2.2rem;
    margin-bottom: 1rem;
}

.newsletter-content p {
    font-size: 1.05rem;
    margin-bottom: 2.5rem;
    opacity: 0.9;
}

.newsletter-form {
    display: flex;
    gap: 0.75rem;
}

.newsletter-form input {
    flex: 1;
    padding: 1rem 1.75rem;
    border: none;
    border-radius: var(--radius-full);
    outline: none;
    font-family: var(--font-body);
    font-size: 1rem;
}

.newsletter-form button {
    background-color: var(--secondary);
    color: var(--white);
    border: none;
    padding: 1rem 2.5rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 700;
    cursor: pointer;
    transition: var(--transition);
}

.newsletter-form button:hover {
    background-color: var(--secondary-dark);
}

.cta-section {
    background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
    color: var(--white);
    padding: 6rem 2rem;
    text-align: center;
}

.cta-content {
    max-width: 700px;
    margin: 0 auto;
}

.cta-content h2 {
    color: var(--white);
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
}

.cta-content p {
    font-size: 1.2rem;
    margin-bottom: 2.5rem;
    opacity: 0.95;
}

.inner-hero {
    background-color: var(--accent);
    padding: 6rem 2rem;
    text-align: center;
    border-bottom: 1px solid var(--border);
}

.inner-hero h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
    color: var(--primary);
}

.inner-hero p {
    color: var(--text-muted);
    font-size: 1.25rem;
    max-width: 700px;
    margin: 0 auto;
}

.verification-dashboard {
    display: grid;
    grid-template-columns: 1.4fr 0.6fr;
    gap: 3.5rem;
}

.search-section-box {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 3rem;
}

.search-section-box h2 {
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    color: var(--primary);
}

.verification-form-box {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.form-group label {
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 0.95rem;
    color: var(--text);
}

.form-group input, .form-group select, .form-group textarea {
    padding: 0.9rem 1.25rem;
    border: 1px solid var(--border);
    border-radius: var(--radius-md);
    outline: none;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
    background-color: var(--white);
}

.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
    border-color: var(--primary);
    box-shadow: 0 0 0 3px var(--primary-light);
}

.evidence-panel {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 3rem;
}

.evidence-panel h2 {
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    color: var(--primary);
}

.evidence-list {
    display: flex;
    flex-direction: column;
    gap: 1.75rem;
}

.evidence-item {
    display: flex;
    gap: 1.25rem;
}

.evidence-item i {
    font-size: 1.5rem;
    color: var(--secondary);
    margin-top: 0.25rem;
}

.evidence-text h4 {
    font-size: 1.15rem;
    margin-bottom: 0.5rem;
}

.evidence-text p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.verification-process {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-md);
}

.verification-process h2 {
    font-size: 1.8rem;
    margin-bottom: 2rem;
    color: var(--primary);
}

.process-steps {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    position: relative;
}

.process-steps::before {
    content: '';
    position: absolute;
    left: 20px;
    top: 10px;
    bottom: 10px;
    width: 2px;
    background-color: var(--border);
}

.process-step {
    display: flex;
    gap: 1.5rem;
    position: relative;
    z-index: 2;
}

.step-num {
    width: 42px;
    height: 42px;
    background-color: var(--primary);
    color: var(--white);
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.1rem;
    flex-shrink: 0;
    border: 4px solid var(--white);
    box-shadow: var(--shadow-sm);
}

.step-info h4 {
    font-size: 1.15rem;
    margin-bottom: 0.5rem;
    color: var(--text);
}

.step-info p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.fact-verdict-tag {
    display: inline-block;
    padding: 0.4rem 1rem;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 0.85rem;
    text-transform: uppercase;
    border-radius: var(--radius-sm);
    margin-bottom: 1.25rem;
}

.verdict-true {
    background-color: var(--secondary-light);
    color: var(--secondary);
}

.verdict-misleading {
    background-color: #fef9e7;
    color: #f39c12;
}

.verdict-false {
    background-color: #fdedec;
    color: #e74c3c;
}

.sidebar-panel {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 2.5rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 2.5rem;
    height: fit-content;
}

.sidebar-panel h3 {
    font-size: 1.4rem;
    margin-bottom: 1.5rem;
    color: var(--primary);
    border-bottom: 2px solid var(--border);
    padding-bottom: 0.75rem;
}

.trusted-sources-list {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}

.trusted-source {
    display: flex;
    align-items: center;
    gap: 1rem;
    transition: var(--transition);
}

.trusted-source:hover {
    color: var(--primary);
}

.trusted-source i {
    color: var(--primary);
    font-size: 1.25rem;
    background-color: var(--primary-light);
    width: 36px;
    height: 36px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
}

.trusted-source-info h4 {
    font-size: 0.95rem;
    font-weight: 600;
}

.trusted-source-info span {
    font-size: 0.8rem;
    color: var(--text-light);
}

.disclaimer-box {
    background-color: #fff9f0;
    border-left: 4px solid #f39c12;
    padding: 1.5rem;
    border-radius: var(--radius-md);
}

.disclaimer-box h4 {
    color: #d35400;
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.disclaimer-box p {
    font-size: 0.88rem;
    color: #7f8c8d;
    line-height: 1.5;
}

.recent-topics-list {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}

.recent-topic-item {
    padding-bottom: 1rem;
    border-bottom: 1px solid var(--border);
}

.recent-topic-item:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.recent-topic-item h4 {
    font-size: 0.95rem;
    margin-bottom: 0.5rem;
    transition: var(--transition);
}

.recent-topic-item h4:hover {
    color: var(--primary);
}

.recent-topic-meta {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.recent-topic-meta .date {
    font-size: 0.8rem;
    color: var(--text-light);
}

.faq-accordion {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.faq-item {
    border: 1px solid var(--border);
    border-radius: var(--radius-md);
    overflow: hidden;
    background-color: var(--white);
}

.faq-question {
    padding: 1.25rem 1.5rem;
    background-color: var(--white);
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    transition: var(--transition);
}

.faq-question:hover {
    background-color: var(--accent);
}

.faq-question h4 {
    font-size: 1.05rem;
    font-weight: 600;
}

.faq-question i {
    transition: var(--transition);
    color: var(--primary);
}

.faq-answer {
    padding: 0;
    max-height: 0;
    overflow: hidden;
    transition: var(--transition);
    background-color: var(--white);
}

.faq-answer p {
    padding: 1.5rem;
    color: var(--text-muted);
    font-size: 0.95rem;
    border-top: 1px solid var(--border);
}

.faq-item.active .faq-answer {
    max-height: 300px;
}

.faq-item.active .faq-question i {
    transform: rotate(180deg);
}

.library-filter-wrapper {
    margin-bottom: 4rem;
}

.library-filters {
    display: flex;
    gap: 0.8rem;
    overflow-x: auto;
    padding: 0.5rem 1rem 1.25rem 1rem;
    justify-content: flex-start;
    -ms-overflow-style: none;
    scrollbar-width: none;
}

.library-filters::-webkit-scrollbar {
    display: none;
}

@media (min-width: 1024px) {
    .library-filters {
        justify-content: center;
    }
}

.library-filter-btn {
    background-color: var(--accent);
    border: 1px solid transparent;
    padding: 0.75rem 1.6rem;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 0.92rem;
    color: var(--text-muted);
    cursor: pointer;
    transition: var(--transition);
    white-space: nowrap;
    display: flex;
    align-items: center;
    gap: 0.6rem;
    box-shadow: var(--shadow-sm);
}

.library-filter-btn i {
    font-size: 1rem;
    color: var(--primary);
    transition: var(--transition);
}

.library-filter-btn:hover {
    background-color: var(--primary-light);
    color: var(--primary);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.library-filter-btn.active {
    background-color: var(--primary);
    color: var(--white);
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
}

.library-filter-btn.active i {
    color: var(--white);
}

.library-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 3rem;
}

.library-card {
    display: none;
    animation: fadeIn 0.5s ease forwards;
}

.library-card.show {
    display: flex;
}

.library-card .card-content {
    align-items: center;
    text-align: center;
}

.library-card .card-tag {
    align-self: center;
}

.library-card .card-meta {
    justify-content: center;
}

.library-card .card-reviewer {
    justify-content: center;
    width: 100%;
}

.library-card .card-footer-actions {
    width: 100%;
    justify-content: center;
    gap: 1.5rem;
}

.bmi-tool-grid {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    gap: 4rem;
    align-items: center;
}

.bmi-calc-card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-lg);
}

.bmi-calc-card h3 {
    font-size: 1.8rem;
    margin-bottom: 0.5rem;
    color: var(--primary);
}

.bmi-calc-card p {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 2rem;
}

.bmi-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.bmi-results {
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid var(--border);
    display: none;
    animation: fadeIn 0.4s ease forwards;
}

.bmi-score-box {
    display: flex;
    align-items: center;
    gap: 1.5rem;
    background-color: var(--accent);
    padding: 1.5rem;
    border-radius: var(--radius-md);
    border-left: 4px solid var(--primary);
}

.bmi-score-num {
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--primary);
    line-height: 1;
}

.bmi-status-label {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: 0.25rem;
}

.bmi-status-desc {
    font-size: 0.88rem;
    color: var(--text-muted);
}

.challenges-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
}

.challenge-card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 2.5rem;
    box-shadow: var(--shadow-md);
    border-top: 4px solid var(--primary);
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    height: 100%;
}

.challenge-card:nth-child(2) {
    border-top-color: var(--secondary);
}

.challenge-card:nth-child(3) {
    border-top-color: #f39c12;
}

.challenge-header {
    margin-bottom: 1.5rem;
}

.challenge-tag {
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--primary);
    background-color: var(--primary-light);
    padding: 0.3rem 0.8rem;
    border-radius: var(--radius-full);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    display: inline-block;
    margin-bottom: 1rem;
}

.challenge-card:nth-child(2) .challenge-tag {
    color: var(--secondary);
    background-color: var(--secondary-light);
}

.challenge-card:nth-child(3) .challenge-tag {
    color: #d35400;
    background-color: #fff4e6;
}

.challenge-card h3 {
    font-size: 1.35rem;
    margin-bottom: 0.75rem;
}

.challenge-card p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.challenge-duration {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.88rem;
    font-weight: 600;
    color: var(--text-muted);
    margin-top: 1.5rem;
}

.habit-checklist {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.habit-item {
    background-color: var(--white);
    border-radius: var(--radius-md);
    padding: 1.5rem;
    box-shadow: var(--shadow-sm);
    display: flex;
    align-items: flex-start;
    gap: 1.25rem;
    transition: var(--transition);
    border: 1px solid var(--border);
}

.habit-item:hover {
    border-color: var(--secondary);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.habit-checkbox {
    width: 24px;
    height: 24px;
    border: 2px solid var(--border);
    border-radius: 6px;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
    flex-shrink: 0;
    margin-top: 0.15rem;
}

.habit-item.completed .habit-checkbox {
    background-color: var(--secondary);
    border-color: var(--secondary);
    color: var(--white);
}

.habit-checkbox i {
    font-size: 0.75rem;
    display: none;
}

.habit-item.completed .habit-checkbox i {
    display: block;
}

.habit-details h4 {
    font-size: 1.1rem;
    margin-bottom: 0.25rem;
    transition: var(--transition);
}

.habit-item.completed .habit-details h4 {
    text-decoration: line-through;
    color: var(--text-light);
}

.habit-details p {
    font-size: 0.88rem;
    color: var(--text-muted);
}

.about-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-text h3 {
    font-size: 2.2rem;
    color: var(--primary);
    margin-bottom: 1.5rem;
}

.about-text p {
    color: var(--text-muted);
    font-size: 1.05rem;
    margin-bottom: 1.5rem;
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2.5rem;
}

.value-card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 2.5rem;
    box-shadow: var(--shadow-md);
    text-align: center;
}

.value-icon {
    width: 70px;
    height: 70px;
    background-color: var(--secondary-light);
    color: var(--secondary);
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    margin: 0 auto 1.5rem auto;
}

.value-card h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
}

.value-card p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2.5rem;
    text-align: center;
}

.stat-item h3 {
    font-size: 3.5rem;
    font-weight: 800;
    color: var(--primary);
    margin-bottom: 0.5rem;
}

.stat-item p {
    font-family: var(--font-heading);
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 1px;
}

.timeline {
    position: relative;
    max-width: 800px;
    margin: 0 auto;
    padding: 2rem 0;
}

.timeline::before {
    content: '';
    position: absolute;
    width: 2px;
    background-color: var(--border);
    top: 0;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
}

.timeline-item {
    padding: 2rem 3rem;
    position: relative;
    width: 50%;
}

.timeline-item:nth-child(odd) {
    left: 0;
    text-align: right;
}

.timeline-item:nth-child(even) {
    left: 50%;
}

.timeline-dot {
    width: 16px;
    height: 16px;
    border-radius: var(--radius-full);
    background-color: var(--primary);
    position: absolute;
    top: 2.5rem;
    z-index: 2;
    border: 3px solid var(--white);
    box-shadow: var(--shadow-sm);
}

.timeline-item:nth-child(odd) .timeline-dot {
    right: -8px;
}

.timeline-item:nth-child(even) .timeline-dot {
    left: -8px;
}

.timeline-card {
    background-color: var(--white);
    border-radius: var(--radius-md);
    padding: 2rem;
    box-shadow: var(--shadow-md);
}

.timeline-date {
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.15rem;
    color: var(--primary);
    margin-bottom: 0.5rem;
    display: block;
}

.timeline-card h4 {
    font-size: 1.2rem;
    margin-bottom: 0.75rem;
}

.timeline-card p {
    color: var(--text-muted);
    font-size: 0.92rem;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 2.5rem;
}

.team-card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    text-align: center;
    transition: var(--transition);
}

.team-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.team-img {
    height: 280px;
    overflow: hidden;
}

.team-img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.team-info {
    padding: 2rem;
}

.team-info h3 {
    font-size: 1.25rem;
    margin-bottom: 0.25rem;
}

.team-info span {
    font-size: 0.88rem;
    color: var(--primary);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    display: block;
    margin-bottom: 1rem;
}

.team-socials {
    display: flex;
    justify-content: center;
    gap: 1rem;
}

.team-socials a {
    color: var(--text-light);
    font-size: 1.1rem;
    transition: var(--transition);
    width: 36px;
    height: 36px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
}

.team-socials a:hover {
    background-color: var(--accent);
    color: var(--primary);
}

.contact-layout {
    display: grid;
    grid-template-columns: 0.8fr 1.2fr;
    gap: 4rem;
}

.contact-info-panel {
    display: flex;
    flex-direction: column;
    gap: 2.5rem;
}

.contact-block h3 {
    font-size: 1.6rem;
    margin-bottom: 1.5rem;
    color: var(--primary);
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.contact-item {
    display: flex;
    gap: 1.25rem;
    align-items: flex-start;
}

.contact-item i {
    font-size: 1.35rem;
    color: var(--primary);
    background-color: var(--primary-light);
    width: 44px;
    height: 44px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.contact-item h4 {
    font-size: 1.05rem;
    margin-bottom: 0.25rem;
}

.contact-item p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

.hours-table {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.hours-row {
    display: flex;
    justify-content: space-between;
    border-bottom: 1px solid var(--border);
    padding-bottom: 0.5rem;
    font-size: 0.95rem;
}

.hours-row span:last-child {
    font-weight: 600;
    color: var(--text);
}

.hours-row.closed span:last-child {
    color: #e74c3c;
}

.social-links {
    display: flex;
    gap: 1rem;
}

.social-link {
    width: 40px;
    height: 40px;
    background-color: var(--accent);
    color: var(--primary);
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.15rem;
    transition: var(--transition);
}

.social-link:hover {
    background-color: var(--primary);
    color: var(--white);
    transform: translateY(-3px);
}

.contact-form-panel {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: 3rem;
    box-shadow: var(--shadow-md);
}

.contact-form-panel h3 {
    font-size: 1.8rem;
    margin-bottom: 2rem;
    color: var(--primary);
}

.contact-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
}

.contact-form .form-group-full {
    grid-column: span 2;
}

.contact-form button {
    grid-column: span 2;
    justify-self: flex-start;
}

.map-container {
    height: 450px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    border: 1px solid var(--border);
}

.map-container iframe {
    width: 100%;
    height: 100%;
    border: none;
}

.footer {
    background-color: #0d1e2d;
    color: #92a4b5;
    padding: 5rem 2rem 2rem 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-top {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1.2fr 0.8fr 0.8fr 1.2fr;
    gap: 4rem;
    margin-bottom: 4rem;
}

.footer-brand {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--white);
}

.footer-logo i {
    font-size: 1.75rem;
    color: var(--secondary);
}

.footer-logo .verify {
    color: var(--secondary);
}

.footer-desc {
    font-size: 0.9rem;
    line-height: 1.7;
}

.footer-socials {
    display: flex;
    gap: 0.75rem;
}

.footer-socials a {
    width: 36px;
    height: 36px;
    background-color: rgba(255, 255, 255, 0.05);
    color: var(--white);
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1rem;
    transition: var(--transition);
}

.footer-socials a:hover {
    background-color: var(--primary);
    transform: translateY(-2px);
}

.footer-col h4 {
    color: var(--white);
    font-size: 1.15rem;
    margin-bottom: 1.5rem;
    position: relative;
    padding-bottom: 0.5rem;
}

.footer-col h4::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 35px;
    height: 2px;
    background-color: var(--secondary);
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.footer-links a {
    font-size: 0.92rem;
    transition: var(--transition);
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.footer-links a:hover {
    color: var(--white);
    transform: translateX(3px);
}

.footer-col .newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    border-radius: 0;
}

.footer-col .newsletter-form input {
    background-color: rgba(255, 255, 255, 0.05);
    color: var(--white);
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--radius-md);
    padding: 0.8rem 1.25rem;
}

.footer-col .newsletter-form input:focus {
    border-color: var(--primary);
}

.footer-col .newsletter-form button {
    border-radius: var(--radius-md);
    padding: 0.8rem;
    width: 100%;
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1.5rem;
    font-size: 0.88rem;
}

.footer-legal-links {
    display: flex;
    gap: 1.5rem;
}

.footer-legal-links a:hover {
    color: var(--white);
}

.back-to-top {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    background-color: var(--primary);
    color: var(--white);
    width: 48px;
    height: 48px;
    border-radius: var(--radius-full);
    border: none;
    cursor: pointer;
    box-shadow: var(--shadow-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    opacity: 0;
    visibility: hidden;
    transition: var(--transition);
    z-index: 998;
}

.back-to-top.show {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    background-color: var(--primary-dark);
    transform: translateY(-5px);
}

.toast-container {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    z-index: 10002;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-width: 400px;
    width: 90%;
}

.toast {
    background: var(--white);
    border-left: 5px solid var(--secondary);
    color: var(--text);
    padding: 1.25rem 1.5rem;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-xl);
    display: flex;
    align-items: center;
    gap: 1rem;
    transform: translateY(100px);
    opacity: 0;
    animation: slideIn 0.3s forwards cubic-bezier(0.4, 0, 0.2, 1);
}

.toast.toast-error {
    border-left-color: #e74c3c;
}

.toast-icon {
    font-size: 1.5rem;
    color: var(--secondary);
}

.toast.toast-error .toast-icon {
    color: #e74c3c;
}

.toast-message {
    font-family: var(--font-body);
    font-size: 0.95rem;
    font-weight: 500;
}

@keyframes slideIn {
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

@media (max-width: 1024px) {
    .nav-menu {
        display: none;
    }
    .mobile-toggle {
        display: flex;
    }
    .footer-top {
        grid-template-columns: repeat(2, 1fr);
        gap: 3rem;
    }
}

@media (max-width: 768px) {
    html {
        font-size: 15px;
    }
    .hero-content h1 {
        font-size: 2.75rem;
    }
    .hero-btns {
        flex-direction: column;
        gap: 1rem;
        align-items: center;
    }
    .hero-btns .btn-primary, .hero-btns .btn-outline {
        width: 100%;
        max-width: 300px;
        justify-content: center;
    }
    .facts-myths-grid {
        grid-template-columns: 1fr;
        gap: 2.5rem;
    }
    .nutrition-essentials {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    .fitness-container {
        grid-template-columns: 1fr;
    }
    .fitness-img {
        min-height: 250px;
    }
    .fitness-info {
        padding: 2.5rem;
    }
    .verification-dashboard {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    .about-split {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    .timeline::before {
        left: 20px;
    }
    .timeline-item {
        width: 100%;
        padding-left: 3rem;
        padding-right: 0;
        text-align: left;
    }
    .timeline-item:nth-child(odd) {
        left: 0;
        text-align: left;
    }
    .timeline-item:nth-child(even) {
        left: 0;
    }
    .timeline-item:nth-child(odd) .timeline-dot {
        left: 12px;
        right: auto;
    }
    .timeline-item:nth-child(even) .timeline-dot {
        left: 12px;
    }
    .contact-layout {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    .bmi-tool-grid {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
}

@media (max-width: 576px) {
    .footer-top {
        grid-template-columns: 1fr;
        gap: 2.5rem;
    }
    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
    .footer-legal-links {
        justify-content: center;
        flex-wrap: wrap;
    }
    .section {
        padding: 4rem 1.5rem;
    }
    .section-alt {
        padding: 4rem 1.5rem;
    }
    .hero {
        padding: 8rem 1.5rem 6rem 1.5rem;
    }
    .hero-content h1 {
        font-size: 2.25rem;
    }
    .newsletter-form {
        flex-direction: column;
        gap: 0.75rem;
    }
    .newsletter-form button {
        width: 100%;
        border-radius: var(--radius-full);
    }
    .contact-form {
        grid-template-columns: 1fr;
    }
    .contact-form .form-group-full {
        grid-column: span 1;
    }
    .contact-form button {
        grid-column: span 1;
        width: 100%;
        justify-content: center;
    }
    .toast-container {
        right: 5%;
        left: 5%;
        bottom: 1.5rem;
        width: 90%;
    }
}

.card-meta {
    display: flex;
    gap: 1rem;
    font-size: 0.82rem;
    color: var(--text-light);
    margin-bottom: 0.75rem;
}
.card-meta i {
    color: var(--primary);
    margin-right: 0.25rem;
}
.card-reviewer {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    background-color: var(--accent);
    padding: 0.5rem 0.75rem;
    border-radius: var(--radius-sm);
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--primary);
    margin-top: auto;
}
.card-reviewer i {
    color: var(--secondary);
}
.card-footer-actions {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 1.25rem;
    padding-top: 1rem;
    border-top: 1px solid var(--border);
}
.bookmark-btn {
    background: none;
    border: none;
    cursor: pointer;
    font-size: 1.15rem;
    color: var(--text-light);
    transition: var(--transition);
    padding: 0.25rem;
}
.bookmark-btn:hover {
    color: var(--primary);
    transform: scale(1.1);
}
.bookmark-btn.active {
    color: var(--secondary);
}
.library-search-box {
    max-width: 600px;
    width: 100%;
    margin: 0 auto 2.5rem auto;
    display: flex;
    gap: 0.5rem;
    box-shadow: var(--shadow-md);
    border-radius: var(--radius-full);
    padding: 0.25rem;
    background-color: var(--white);
    border: 1px solid var(--border);
    transition: var(--transition);
}
.library-search-box:focus-within {
    border-color: var(--primary);
    box-shadow: 0 0 0 3px var(--primary-light);
}
.library-search-box input {
    flex: 1;
    border: none;
    outline: none;
    padding: 0.8rem 1.5rem;
    font-family: var(--font-body);
    font-size: 1rem;
    background: transparent;
}
.library-search-box i {
    display: flex;
    align-items: center;
    justify-content: center;
    padding-right: 1.5rem;
    color: var(--text-light);
    font-size: 1.1rem;
}
.featured-article-banner {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    background-color: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    margin-bottom: 4rem;
    border: 1px solid var(--border);
    transition: var(--transition);
}
.featured-article-banner:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-xl);
}
.featured-img {
    height: 100%;
    min-height: 350px;
    background-size: cover;
    background-position: center;
}
.featured-info {
    padding: 3.5rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
}
.featured-badge {
    align-self: center;
    background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
    color: var(--white);
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    padding: 0.35rem 0.9rem;
    border-radius: var(--radius-full);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 1.25rem;
    display: flex;
    align-items: center;
    gap: 0.4rem;
}
.featured-info .card-footer-actions {
    width: 100%;
}
.featured-info h2 {
    font-size: 2.2rem;
    margin-bottom: 1rem;
    color: var(--text);
    line-height: 1.25;
}
.featured-info p {
    color: var(--text-muted);
    font-size: 1.05rem;
    margin-bottom: 1.5rem;
}
@media (max-width: 992px) {
    .featured-article-banner {
        grid-template-columns: 1fr;
    }
    .featured-img {
        min-height: 250px;
    }
    .featured-info {
        padding: 2.5rem;
    }
}

.fact-check-card .card-content {
    align-items: center;
    text-align: center;
}

.fact-check-card .fact-verdict-tag,
.fact-check-card .card-tag {
    align-self: center;
}

@media (max-width: 768px) {
    .tips-btn {
        display: none !important;
    }
    .mobile-toggle {
        display: flex !important;
    }
    .mobile-nav-panel {
        display: flex !important;
        align-items: center !important;
    }
    .mobile-links {
        align-items: center !important;
        width: 100% !important;
        margin-top: 5rem !important;
    }
    .mobile-link {
        white-space: nowrap !important;
        text-align: center !important;
        font-size: 1.15rem !important;
    }
    .mobile-close {
        position: absolute !important;
        top: 1.25rem !important;
        right: 1.25rem !important;
        margin-bottom: 0 !important;
    }
}

.card .card-content {
    align-items: center;
    text-align: center;
}
.card .card-tag {
    align-self: center;
}
.card .card-btn {
    align-self: center;
}

.about-text {
    text-align: center;
}

@media (max-width: 768px) {
    .stats-grid {
        grid-template-columns: repeat(2, 1fr) !important;
        gap: 1.5rem !important;
    }
}

/* Custom alignment for featured info card footer actions */
.featured-info .card-footer-actions {
    justify-content: center;
}

/* Hide bookmark buttons from all cards */
.bookmark-btn {
    display: none !important;
}